Hi there, I'm Jessica!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, and relationship challenges with empathy and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
Struggling with anxious thoughts or self-doubt? I work with teens and adults navigating anxiety, depression, self-esteem, and relationship challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
My therapeutic approach is warm, strengths-based, and tailored to your unique needs and goals. I incorporate evidence-based approaches that focus on understanding how your past experiences, relationships, and environment shape your mental health. We'll work together to identify patterns, build resilience, and develop practical coping strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth