Hi there, I'm Rebecca!
Life moves in waves, and sometimes those waves feel overwhelming. You don't have to navigate hard times alone. Whether you're struggling with anxiety, depression, relationship challenges, life transitions, or parenting complexities, we can make sense of these experiences together and find strategies that bring relief and clarity.
My focus
I work with individuals from adolescents to adults who feel overwhelmed, anxious, or unsure of themselves. Many are navigating relationship challenges, grief, identity shifts, caregiver burnout, or major life transitions like becoming a parent, recovering from birth trauma, or coping with infertility or postpartum struggles.
My approach
I offer a supportive space where we explore what's beneath the surface—identifying unhelpful thought patterns, examining relationship dynamics, or practicing mindfulness to help you stay grounded. I tailor my approach to meet you where you are. Together, we'll work toward greater self-understanding, emotional relief, and lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo