Hi there, I'm Aneshia!
I work with adults who may look like they’re managing everything on the outside but internally feel overwhelmed, stuck, or simply tired of carrying so much. Therapy with me is a place where you can be yourself, talk through what’s really going on, and gain a better understanding of yourself while working toward meaningful change.
My focus
I work with adults who feel overwhelmed, stuck, emotionally drained, or unsure of what comes next. I support clients through life’s challenges, difficult emotions, relationship concerns, and periods of change while helping them build confidence, find balance, and move toward a life that feels more fulfilling.
My approach
My approach is warm, collaborative, and tailored to the person in front of me. Some days you may need space to talk and process, while other days we may dig deeper, identify patterns, or challenge ways of thinking that are keeping you stuck. I don’t believe therapy should look the same for everyone, so I adjust my approach based on your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo