Sakeenah Muhammad

My communication style

In sessions, I keep things open and straightforward. I'm warm and approachable, but I'll also challenge you when it's needed. I'm not the type to nod and agree. I want our conversations to feel like a blend of honesty and support, where you feel heard and also encouraged to grow.

My journey to mental healthcare

My therapy journey is rooted in both life experiences and education. I've seen firsthand how heavy life can get, whether it's family struggles, loss, or pressure to keep it together when the world isn't built for you. What drew me to this work was the chance to sit with people in those moments, especially folks who don't always feel seen.

My goals for you

When it comes to setting goals, I prefer a realistic and collaborative approach. We'll talk about what's actually essential to you, not what you think you should be doing, but what will genuinely make a difference in your life. Once we land on that, I'll help you break it down into small, realistic steps so it feels doable, not overwhelming.

Our first session

In our first session, my primary goal is to understand what brought you here, what has been weighing on you, and what you hope to change or feel better about. I'll ask some questions about your background, supports, and challenges, but I'll also give you space to share what feels most important to you.

I identify as...

• Female
• Black or African American
• Muslim