Hi there, I'm Tairah!
I admire your ability to start your journey, and I'm here to guide you through the process. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with individuals managing anxiety, depressive thoughts, life transitions, and those seeking support for self-esteem and interpersonal issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll create a plan to best serve your needs.
My approach
I utilize cognitive-behavioral therapy, dialectical behavioral therapy, solution focused, mindfulness, and trauma informed modalities to help you reshape unhelpful thought patterns, develop interpersonal skills, process emotions, and establish healthy boundaries. This hands-on approach gives you tools to feel more in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)