Hi there, I'm LaToya!
I help individuals navigate anxiety, relationship challenges, and life transitions. My practice offers a supportive, nonjudgmental space where we work collaboratively to unpack patterns, build resilience, and move toward the life you truly want to live.
My focus
I work with young people to adults who are eager to grow but feel stuck, overwhelmed, or anxious about where to begin. My ideal clients are motivated to improve their lives but may not yet have the tools or clarity they need. I help you make sense of life issues, manage stress, and navigate a path toward balance, confidence, and lasting change.
My approach
My approach is warm, collaborative, and personalized. I integrate Cognitive Behavioral Therapy, mindfulness, and strengths-based strategies, always tailoring our work to your unique needs and goals. Sessions mix supportive conversation, practical tools, and honest reflection to help you feel empowered and equipped to create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo