Toshi Francis, LCSW — Therapist in New Jersey

Hi there, I'm Toshi!

I specialize in work-related trauma, depression, anxiety, and medical trauma including prenatal and postpartum challenges. With extensive experience in social services and workplace mental health, I help adults navigate the emotional toll of their professional lives.

My focus

My ideal clients are adults facing workplace challenges who need to be heard and understood. I work with people dealing with work-related trauma, depression, anxiety, and the stress of balancing professional demands with personal well-being.

My approach

I use a strength-based, solution-focused approach. I meet you where you are and build on what's already working in your life. Together, we identify practical strategies that help you move forward while honoring your unique experiences and strengths.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I knew I wanted to be a therapist in high school. I actually wanted to work with children. I saw the need, and I did start out working with children, but once I began my work in the psychiatric emergency room, I realized that I have a love for working with adults dealing with workplace challenges.

My goals for you

Therapy is a partnership. Together, we'll identify goals that matter to you, whether improving relationships, building self-esteem, or another objective. As you gain insights, your goals may evolve, and we can adapt our plan anytime to keep it meaningful and relevant.

Our first session

We'll complete an intake and discuss your reasons for coming to therapy. I make time to explore what's happening in your life and why you're seeking support now. We'll also discuss initial strategies you can begin using right away.

I identify as...

Female
Black or African American, Hispanic or Latinx
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Motivational Interviewing

Compassion Focused

Narrative

+ 5 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

Military/Veterans

Police/Fire/First Responders

Racial Justice

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 33 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Psychology from Capella University and a Master of Social Work (MSW) in Social Work/Clinical/Administration from Adelphi University.

Sessions

60 minutes

Virtual sessions

Toshi Francis