Hi there, I'm Dagmara!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate stress, self-doubt, and life changes with compassion and understanding. My goal is to help you create solutions to the challenges you face. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!
My focus
Struggling with anxious thoughts or self-doubt? I work with adults navigating stress, anxiety, life transitions, and self-esteem challenges. Together, we’ll build coping skills and create a personalized growth plan that feels empowering and achievable.
My approach
I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique situations and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth