Amelia Vitale

Hi there, I'm Amelia!

What if you could learn to embrace the parts of yourself that feel anxious or sad? Through Internal Family Systems therapy, we can work together to break free from unhelpful emotions and behaviors, finding harmony with all the intricate parts of you, even the ones you might see as unlovable.

My focus

I enjoy working with clients who want to go deeper, exploring their past and present with compassion and curiosity. At your own pace, we will focus where YOU want to focus in a way that prioritizes emotional safety over everything. When you are ready, I will guide you to challenge your negative perceptions of your inner world.

My approach

I am proud to have completed the Internal Family Systems Institute Level 1 Training, which creates the foundation of my therapeutic practice. Additionally, I am Level 1 trained in The Gottman Method and utilize building blocks from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Existential therapy to guide my practice.