Hi there, I'm Arey!
Therapy isn't about fixing you, it's about bringing you closer to the person you envision. I work with clients who struggle with anxiety, depression, and life stressors. I provide a safe space for individuals and couples, collaborating on therapeutic goals. My goal is for you to always feel grounded, heard, and working towards where you want to be.
My focus
I work with individuals struggling with anxiety, depression, self-esteem, and identity issues. I work with couples experiencing trust loss, communication difficulties, parental stressors, and intimacy challenges. I support pregnant and postpartum parents navigating early parenthood transitions.
My approach
My person-centered approach means your insight is valued in sessions. I utilize Cognitive Behavioral Therapy and Mindfulness to bring awareness to challenges you face with thoughts, feelings, and behaviors. Awareness allows you to stay present and focus on progress you make, from the inside out.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo