Jeffrey Thoelen

My communication style

Working with me is collaborative and practical. I’ll help you build skills you can use independently to manage symptoms. Therapy is simple, straightforward, and conversational, focused on real-life change.

My journey to mental healthcare

I understand how difficult and unpredictable life can be, so I can empathize with whatever challenges you bring into the session. I went through a serious medical diagnosis as a teenager that included major surgeries and hospital stays, resulting in residual anxiety and depression. I know the steps of the journey we'll walk together.

My goals for you

We'll work together to help you feel more in control of your situation, explore practical solutions, and build cognitive skills that increase your ability to feel calmer and think more clearly.

Our first session

The first session focuses on getting started and seeing if we’re a good fit. We’ll talk about what brought you in, what’s been hard, and what things look like when they’re going better. I’ll ask about how you cope, what’s worked, and where you feel stuck to understand your strengths and patterns.

I identify as...

• Male
• Caucasian or White