Shaakira Wells

Hi there, I'm Shaakira!

My practice combines mindfulness-based cognitive therapy, meditation, and other eclectic stress reduction techniques to bring clarity and meaning to your environment. I teach you how to be intentional with your thoughts, the power of the breath, creating your reality, and overcoming obstacles simply by resetting & re-centering your emotions.

My focus

Are you exhausted from holding everything together? You smile, work, and care for everyone else, but inside, you're overwhelmed, disconnected, and wondering when life will finally feel peaceful again. I'm here. Trauma doesn't always look dramatic; sometimes it looks like people-pleasing, chronic anxiety, hyper-independence, and difficulty trusting.

My approach

I utilize trauma therapy for a minimum of 10 weeks to stabilize the nervous system. Sound Therapy will be added by the fifth week of therapy, and sessions will end with EMDR.