Hi there, I'm Shana!
Taking the first step to seek support is a courageous decision, and I want to acknowledge that. I offer a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings. Whether you're feeling stuck, overwhelmed by anxiety or depression, or simply unsure of your next step, you're not alone — and I'm here to help.
My focus
I specialize in working with individuals facing grief, aging-related challenges, chronic or terminal illness, caregiver burnout, and relationship stressors. I understand how difficult it can be to carry the emotional weight of these experiences, and I'm committed to walking alongside you as we navigate them together.
My approach
My therapeutic approach is informed by Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and ego-supportive techniques. Together, we'll focus on practical tools to help manage symptoms, build resilience, and move toward a sense of clarity and peace.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance