Hi there, I'm Shakirah!
Feeling overwhelmed, anxious, or unsure about what comes next? I help women navigate anxiety, relationship challenges, life transitions, and periods of feeling stuck. Together, we’ll work toward challenging unhelpful thoughts, increasing optimism, and helping you feel more confident and grounded in your life.
My focus
I have extensive experience supporting teenage girls, Muslim women and women of color, who are navigating anxiety, relationship concerns, life transitions, and emotional stress. I also support women experiencing mental health challenges during perimenopause and other seasons of change.
My approach
I take a holistic and individualized approach to therapy, recognizing the connection between the mind, body, and overall well-being. I use CBT, behavioral activation, and person-centered techniques to help you understand patterns, challenge unhelpful thoughts, and take practical steps toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP