Hi there, I'm Shenelle!
If you're feeling overwhelmed, anxious, or emotionally drained, you're not alone. I work with adults experiencing anxiety, depression, stress & major life transitions who are looking for practical tools & deeper emotional clarity. Whether you're navigating relationship challenges or identity changes, therapy can help you feel more grounded.
My focus
I specialize in perinatal mental health, supporting clients during pregnancy, postpartum, and early parenting. If you're experiencing postpartum anxiety, depression, or mom guilt, you don't have to manage it alone. I also specialize in working with first-generation clients navigating cultural expectations and stigma surrounding mental health.
My approach
As an LCSW, I use evidence-based approaches including CBT, DBT & ACT to help you understand your thought patterns, regulate emotions, & reduce anxiety. While I use these strategies, I believe therapy is most effective when it feels collaborative, personalized, & grounded in your lived experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth