Hi there, I'm John!
You've taken the first step. Starting therapy can feel like a big step. Congratulations to you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
My focus
Most people struggle with anxious thoughts and self-doubt. I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. You may be working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use client-centered, cognitive-behavioral therapy (CBT) and NLP to help you make the changes in your life that you desire. I can teach you to create new thought patterns that may serve you better than your present ones. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo