Hi there, I'm Sehnaz!
I work with adults navigating mental health challenges, personality concerns, dependencies, and life stress. My practice spans various settings, and I bring warmth and experience to helping individuals find their path forward.
My focus
I work with individuals, couples, and families addressing anxiety, depression, grief, anger, stress, burnout, time management, and questions of meaning and purpose. I provide anger management, communication skills, and assertiveness training. With couples, I focus on empathy building and bridging gaps.
My approach
I believe you already have the answers within you, and my role is to guide you toward discovering them. My approach is client-centered and collaborative, drawing on emotionally focused therapy, positive psychology, cognitive behavioral therapy, and motivational interviewing based on your unique needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied