Hi there, I'm Alexis!
My goal is to make therapy feel less intimidating and more empowering. I believe therapy should feel like a conversation, not a performance, and that healing happens best when you feel comfortable, supported, and heard. My approach is client-centered and collaborative. That means you set the pace, and we work as a team.
My focus
I work with young adults and children navigating life transitions, emotional challenges, and struggles with self-esteem. Whether it's processing past experiences, building healthy coping strategies, or working toward meaningful goals, I take a collaborative approach to create a supportive plan that feels empowering and achievable.
My approach
My approach is rooted in the belief that you already have strength and insight within you. I draw from cognitive-behavioral therapy, person-centered therapy, mindfulness-based cognitive therapy, and motivational interviewing. These tools help us explore the connection between your thoughts, emotions, and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)