Ebony White, LPC — Therapist in New Jersey

Hi there, I'm Ebony!

Are you struggling with the weight of childhood trauma, feeling stuck in unhealthy relationship patterns, or battling the shadows of depression? As a compassionate and experienced therapist, I am here to support you on your journey to healing and self-discovery. We will develop healthier coping strategies, and create meaningful connections.

My focus

I work with adults and young people who have experienced trauma and are seeking to better understand its impact on their lives. Many of my clients struggle with relationship challenges, self-esteem, and patterns rooted in past experiences. I support individuals who are navigating life transitions and striving to build healthier connections

My approach

My personable, non-judgmental approach is how I connect with clients and maintain consistent, therapeutic relationships. I create a safe space where we can explore difficult experiences and build the tools you need to move forward with greater clarity and strength.

My communication style

My communication style is direct and open, but most importantly, non-judgmental and safe. You can expect a space where you feel heard and understood without fear of criticism.

My journey to mental healthcare

Growing up in a toxic environment instilled a strong desire to understand how early life experiences shape who we become. I was especially drawn to understanding the fundamentals and manifestations of childhood trauma and how growing up in unstable environments can profoundly influence adult relationships, self-worth, and overall well-being.

My goals for you

I believe in a collaborative relationship where we work together to establish treatment goals and realistic interventions to facilitate growth. Our work focuses on building resilience, understanding patterns, and creating lasting change that aligns with your values and aspirations.

Our first session

During our first session, the focus will be on developing a strong therapeutic relationship while exploring your background, current symptoms, and concerns that brought you to therapy. We'll begin to identify goals and create a roadmap for our work together.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Cigna EAP
Aetna
Allegiance
Allied
Arlo

+ 17 more

Languages spoken

English

Education

Master of Science (MS) from Walden University.

Sessions

45 minutes

Virtual sessions

Ebony White