Amanda Brindle

My communication style

My style is warm, direct, and grounded. I create a space where you can be honest and feel supported, while also offering clear feedback and gentle challenge. I balance empathy with helping you shift patterns that aren’t working.

My journey to mental healthcare

I was drawn to this work through an interest in how people process grief and trauma. My experience has focused on supporting individuals through overwhelming life events while helping them rebuild in ways that feel authentic and sustainable.

My goals for you

We clarify what matters most to you, then break goals into manageable steps. I provide practical tools and strategies you can use between sessions, and we regularly check in on progress. The focus is on creating change that feels realistic and sustainable.

Our first session

The first session focuses on understanding what’s bringing you in and what you need most right now. I’ll ask some background questions, but we’ll also talk about current concerns. By the end, we’ll begin shaping a plan for how we can work together.

I identify as...

• Female
• Caucasian or White
• Jewish