Jamila Kase

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I am very direct but also warm and compassionate in my approach. I am open to letting you lead the sessions but can also provide structure when necessary.

My journey to mental healthcare

I became a therapist to help others. Mental health can affect all areas of your life and I wanted to help people be more aware of their mental health and learn how to take care of it. I also wanted to help with the stigma around mental health especially in minority communities where historically there have been a lack of resources.

My goals for you

Therapy is a collaborative process and we will create goals together such as building self-esteem, learning coping skills or just learning more about yourself and thought processes. Throughout this process we will check in and discuss progress and change goals as needed.

Our first session

In our first session together, we will start with getting to know each other by discussing your history and then dive into the specific challenges you're facing. This will help me create an individualized plan for us to work through in follow-up sessions.

I identify as...

• Female
• Black or African American
• Spiritual