Hi there, I'm Melyssa!
Are you a caregiver or older adult feeling overwhelmed caring for yourself and your loved ones? I offer a supportive, practical, individualized approach, focused on understanding your story. Let me "walk" beside you on your journey and help you find your best path forward.
My focus
Feeling overwhelmed with your caregiving journey, life transitions, or a diagnosis (such as chronic illness, dementia, or ADHD)? I offer validating sessions with empathy and nonjudgment; meeting you where you are so that you can manage parenting, family concerns, and transitions with greater ease.
My approach
I enjoy collaborating with my clients, helping them recognize and build their resilience, while teaching new skills along the way. Your story provides the context of where we begin. I use CBT to help you change your thinking or self-judgment; integrative, holistic therapy to focus on the "whole" you, and somatic therapy to create more peace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo