Hi there, I'm Mildred!
I support people as they navigate life’s challenges, transitions, and changes. Whether you’re managing anxiety or stress, adjusting to university life, or navigating the early stages of your career, you don’t have to face it alone.
My focus
I work with people who are navigating life transitions, feeling overwhelmed by anxiety or stress, or figuring out what’s next in their personal, academic, or career life. I help better understand themselves, build practical tools that work for them, and feel more confident and grounded in their everyday lives.
My approach
My approach is warm, collaborative, and tailored to your unique experience. I use tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help build insight and coping strategies. I also offer Christian-based counseling to explore faith as a source of healing and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo