Hi there, I'm Natalie!
If you’re feeling overwhelmed by anxiety, stuck in old relationship patterns, or simply exhausted by the daily grind, you don't have to figure it out alone. I love helping people discover more peace and connection in their lives as well as create a healthy work-life balance.
My focus
I work with adults who may be feeling overwhelmed, stuck, anxious, or simply ready for a change. I especially enjoy working with women navigating relationships, life transitions, self-esteem, and eating disorders. My goal is to help you feel understood, gain clarity, and develop practical tools to feel more confident and in control of your life.
My approach
I use CBT as a core part of my practice to help clients identify and shift unhelpful thought patterns that keep them stuck. I find it especially effective because it gives clients practical, real-world tools they can use long after our sessions end. I enjoy working with a diverse population in a very non-judgmental way.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP