Kristy Hayes

My communication style

Sessions with me are warm, honest, and collaborative. I create a grounded space where you can slow down, explore big feelings, and be fully human while we work with what’s present and move toward growth that feels sustainable. We transform insight into real, lasting change.

My journey to mental healthcare

I do this work because I’ve always been drawn to understanding people — how family systems, trauma, anxiety, and social pressures shape who we become. Following that empathic pull led me to create spaces where others can feel safe, supported, and free to grow into who they truly are.

My goals for you

I approach goals in a practical, collaborative way. We start by clarifying what you want to change or move toward, then look honestly at what you’re ready and able to work on. From there, we break it down into concrete steps and patterns we can focus on in session, adjusting as you grow so your goals stay real, doable, and meaningful.

Our first session

Our first session is a chance for us to get to know each other and begin building a space that feels safe and real. We’ll talk about what brings you in, your past experiences, and your life now — because awareness is what allows new ways of being to emerge.

I identify as...

• Female
• Caucasian or White
• Non-denominational