Hi there, I'm Abigail!
I help individuals navigate life transitions, reduce self-sabotage, and manage emotional distress. My client-centered, solution-focused approach supports those experiencing relationship issues, anxiety, and trauma. I create a compassionate space where you can explore challenges and build the tools needed for lasting change.
My focus
I work with individuals, couples, and families navigating life transitions, relationship challenges, and emotional distress. I have extensive experience with teenagers and young adults addressing anxiety, depression, trauma, and self-esteem. My clients seek to improve communication, manage stress, and build healthier relationships.
My approach
I tailor therapy to your unique needs using evidence-based practices like CBT, DBT, and Solution-Focused Brief Therapy for managing emotions and fostering change. I incorporate Family Systems Therapy to address relational dynamics and Mindfulness-Based Cognitive Therapy to promote awareness and regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo