Hi there, I'm Jessica!
I am a therapist who enjoys working with clients through life stressors and creating a safe space to process emotions. We will work together to set goals and find ways to accomplish those goals through support and techniques that can be beneficial.
My focus
I am comfortable working with adults through current and past life stressors. As we go through life transitions, stress and emotions present themselves. I am comfortable working with anxiety, depression, grief, trauma, and stressors that arise throughout life's transitions.
My approach
Creating a safe space is the main goal of providing therapy. A place where you can be yourself and discover the changes that will help you live a better, healthier life that you design. I am trained in EMDR (Eye Movement Desensitization and Reprocessing Therapy) and Parts and Memory Therapy. These techniques work through trauma quickly to heal.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter