Natalie Hill

Hi there, I'm Natalie!

Starting therapy can feel overwhelming, and finding the right therapist is an important part of the process. My goal is to create a space where you feel safe, heard, and accepted, without judgment or pressure to have everything figured out.

My focus

I work with adults experiencing anxiety, depression, trauma, life transitions, grief, relationship challenges, caregiver stress, and difficulties with self-esteem or emotional regulation. I also have a passion for supporting survivors of childhood trauma as they work toward healing and reclaiming their sense of self.

My approach

My approach is warm, collaborative, and trauma-informed. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Narrative Therapy, and mindfulness-based interventions, tailoring treatment to your unique needs and goals. Healing happens when we better understand our experiences.