Hi there, I'm Erika!
I combine traditional psychotherapy with evidenced-based practices to support flexibility in thinking patterns, decrease emotional reactivity, and promote healthy communication.
My focus
Progress in treatment is most effective when there is a willingness to be reflective of experiences, responsive to patterns, and resilience to change. Collaboration of care is at the forefront, numerous skills are provided, which are decided upon by you, which ones to exercise in your daily life.
My approach
My approach is to identify symptoms to rewire maladaptive brain pathways, process traumatic memories, and restore a sense of cognitive and emotional balance. Treatment is tailored to your experiences with the foundation of modalities DBT, Solution Focused, Psychodynamic and development of ways to pivot, undo, and repair.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth