Hi there, I'm Lisa lyn!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through anxiety, depression, substance use, trauma, building coping skills, or exploring personal goals, I'll help you create a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may incorporate mindfulness practices. Together, we'll identify challenges and work on strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter