Hi there, I'm Rachel!
Whether you're beginning your journey toward healing, seeking support through life's challenges, or looking for a safe space to grow and reflect, you've taken a brave step. My goal is to create a compassionate, non-judgmental environment where you feel heard, understood, and empowered.
My focus
I love working with clients who want to put in the work outside of therapy. Therapy is not easy, but as long as the common denominator is consistency, the mindset will be able to focus on the positivity. I believe in working together with my clients towards the goals set in the first session.
My approach
I use positive therapy and evidence-based techniques to help you develop a different perspective on life. I support you in reconnecting to existing strengths and cultivating resources that support the changes you wish to make. We focus on building skills and personal insight through open discussion and workable suggestions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance