Hi there, I'm Susan!
Life can be overwhelming, and I understand how hard it is to navigate struggles that show up emotionally, physically, and in relationships. I specialize in working with adults facing anxiety, depression, grief and loss, and complex trauma. My approach is person-centered, honoring your uniqueness and lived experience.
My focus
Whether you're experiencing anxiety, depression, grief and loss, or complex issues rooted in childhood or adult relationships, I'll help you identify and work through patterns that keep you stuck. Together, we'll build effective coping skills, explore emotional regulation strategies, and clarify your personal goals.
My approach
I integrate evidence-based modalities to support your goals: CBT to shift unhelpful thought patterns, DBT for emotional regulation and interpersonal skills, ACT to accept difficult emotions and commit to values, and EMDR to process trauma. Together, we'll identify challenges and build strategies for moving forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter