Hi there, I'm Courtney!
Have you lost sight of what is important to you? It happens to all of us. I help clients identify obstacles and barriers that are getting in the way of living a life in accordance with their values.
My focus
I help adults of all ages who are navigating anxiety, depression, and life transitions. We will work together to create goals that are practical and achievable and empower you to take the driver's seat in your life.
My approach
I use Acceptance and Commitment Therapy (ACT) to help you gain insight into what may be causing your current barriers. I may also use Cognitive Behavioral Therapy (CBT) to help you identify unhelpful thoughts and negative beliefs you have about yourself. My approach is collaborative and I enjoy helping clients regain power over their own lives.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Ambetter
- Arlo
- Ascension-SmartHealth
- Centivo