Ashlynne Acosta

My communication style

I believe the most meaningful growth comes from honest conversations. I prioritize open communication that creates a compassionate, respectful, and non-judgmental space. My style is rooted in active listening, so you will always feel heard and understood while also being able to reflect on your experiences.

My journey to mental healthcare

I knew I wanted to be a therapist since high school. I took a psychology class and fell in love with learning about how people work. The more I learned, the more I had a desire to help others. I completed my undergrad in psychology, and my dream of being a therapist was solidified. I found a way to make that possible and ran with it.

My goals for you

I believe that therapy is an ongoing relationship that takes work to achieve your goals. Together, we will take the time to understand what you want for yourself and what those goals look like. We will work together to achieve them by breaking the goals down into manageable steps.

Our first session

During our first session, my goal is for both of us to get to know each other and identify the next steps moving forward. We will talk about what brought you to start therapy, what you would like to work on, your background, and go over what therapy might look like together.

I identify as...

• Female
• Caucasian or White