Hi there, I'm Sara!
I'm a neurodivergent affirming trauma therapist who uses a combination of DBT, IFS, CBT, art, and mindfulness therapy.
My focus
My ideal client is someone who is ready to make a change, even if they aren't sure how. I work with many clients who struggle with all types of trauma, mood disorders, neurodivergence, and often a combination of these traits. I often work with my clients to help them set attainable goals and break down complex situations piece by piece.
My approach
I help clients achieve their goals by helping them become aware of their own potential. I often start this process by teaching mindfulness and feelings awareness to help clients feel empowered to solve their own emotional problems by learning to cope. I assist clients with what they are feeling and help them learn how to feel things in a safe way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter