Hi there, I'm Elaine!
I work with adolescents and adults. I specialize in self-esteem issues, anxiety, stress, and depression, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to help my clients make progress and start feeling better.
My focus
I have found that my style and approach are a good fit for teens and adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress. I work to help my clients navigate these transition periods and build skills.
My approach
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter