Emily Thomas

My communication style

I have created a calm, easy-going environment in my office. I encourage clients to try new things, but I always meet people where they're at. I continue with what has worked for them in the past and stay away from what hasn't been helpful.

My journey to mental healthcare

I have had my fair share of difficult relationships and trauma. After healing and talking with my own therapist, I decided I wanted to be there for others, the way no one was there for me as a kid. I work hard to provide a safe space for people to share their experiences and find ways to help them heal and feel empowered.

My goals for you

I believe that people know what they want; they just may not have the words to put to it. I help clients set small, achievable goals so they can see their progress toward bigger goals. I tend to focus on challenging clients to try different things at home to see what best fits for them in working toward decreasing their distress.

Our first session

The first session is getting to know each other; this is a relationship a client needs to feel comfortable in, so it will take time to make sure the client feels as comfortable as possible. I promise to be as not-scary as possible, to ensure a positive environment.

I identify as...

• Female
• Caucasian or White
• Spiritual