Glendolyn Alex, LCSW — Therapist in Nevada

Hi there, I'm Glendolyn!

Every human experiences challenges, pain, tragedy, and triumph, experiences inherent in the human condition. My role is to assist you in developing and strengthening your boundaries and coping skills to meet life's challenges with a resolve that makes you stronger so you can have a more loving and joyful life experience.

My focus

Are you struggling with anxiety, depression, grief, relationship issues, burnout, stress, panic? I work with adults experiencing these issues to develop healthy boundaries, strengthen coping skills, and relieve stress and triggers with Cognitive Behavioral Therapy (CBT).

My approach

I am here to help you relieve anxiety, depression, stress, and to live authentically with my no-nonsense approach to therapy, health, & wellness. You'll learn how to reconnect with your inner wisdom and align with reality to see and make the best decisions available.

My communication style

I provide a safe, non-judgmental space with active listening for your honest self-reflection and growth.

My journey to mental healthcare

My journey began with boundaries. As a child, I was captivated by the nuance of interaction—when people smiled, cringed, when pain crossed their faces. I clearly remember vowing to not be the one to cause another person pain, unnecessarily. I saw boundaries respected and boundaries violated, and it stuck. That led me to other areas of health.

My goals for you

I can help you reach your goals by creating a safe space for your self-reflection and to learn or strengthen your coping skills to successfully navigate through life challenges now and going forward.

Our first session

The first session is about gathering information. It is important for me to learn what is happening in your life so I can understand how to help you reach your goals. Plus there are questions I am required to ask. Thus, the intake is pretty straightforward.

I identify as...

Female

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

+ 3 more

Focus populations

BIPOC

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Arlo (Cigna)

+ 12 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Houston, University Park.

Sessions

60 minutes

Virtual sessions

Glendolyn Alex