Berna Kayas, LMHC — Therapist in New York

Hi there, I'm Berna!

Feeling overwhelmed, anxious, or emotionally exhausted? You don’t have to carry it alone. I offer a warm, supportive space where adults can safely explore challenges, feel heard, and reconnect with themselves. Together, we’ll work toward healing, balance, and meaningful personal growth.

My focus

I work with adults experiencing anxiety, stress, emotional overwhelm, self-esteem challenges, and life transitions. Many clients feel emotionally drained, disconnected, or stuck in cycles of worry. Together, we create a safe space for healing, self-understanding, and personal growth.

My approach

My approach combines CBT, person-centered therapy, mindfulness, and grounding techniques. I help clients understand unhelpful thought patterns, reconnect with the present moment, and build healthier coping skills. I believe growth happens through trust, compassion, and feeling genuinely supported.

My communication style

My priority is creating a safe, welcoming, and nonjudgmental space where clients feel comfortable being themselves. I value building strong rapport because trust and connection can support and accelerate growth. My style is warm, compassionate, collaborative, and grounded in active listening.

My journey to mental healthcare

My passion for therapy began with a deep curiosity about human emotions, resilience, and healing. My background in clinical psychology and multicultural experiences shaped my compassionate and insight-oriented approach. I continue to feel inspired by each person’s ability to grow and heal.

My goals for you

I see therapy as a collaborative process centered around your emotional well-being and personal goals. Together, we work to reduce distress, strengthen coping skills, improve self-awareness, and help you feel more grounded, balanced, and connected in daily life.

Our first session

The first session is a chance for us to get to know each other in a supportive and comfortable space. You don’t need to have everything figured out before starting therapy. We’ll move at a pace that feels right for you while building trust, safety, and connection together.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Internal Family Systems (IFS)

Narrative

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Body Positivity

First Gen American/Immigrant Parents

Single Mother

Educators

Gay

Police/Fire/First Responders

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Ascension-SmartHealth
Create
MagnaCare
USC PPO / EPO Plan

Languages spoken

English, Turkish

Education

Master of Science (MS) in Clinical Psychology from Hacettepe Universitesi.

Sessions

60 minutes

Virtual sessions

Berna Kayas