Hi there, I'm Peggi-Lynn!
Life can feel overwhelming, and navigating its challenges takes courage. I offer a safe, compassionate space where we can explore your thoughts and emotions together. My approach is tailored to your unique experiences, empowering you to move forward with confidence and renewed perspective.
My focus
I specialize in working with middle-aged and older adults, recognizing the distinct life transitions and challenges of these stages. Whether you're navigating career changes, relationships, aging, or personal reinvention, I provide thoughtful support to meet you where you are. Together, we'll identify challenges and develop empowering strategies.
My approach
True healing involves nurturing the whole person. Through cognitive-behavioral therapy, I help you recognize and shift unhelpful thinking so you can feel more in control. I take a holistic approach, acknowledging the interconnectedness of mind, body, and emotions. We may integrate mindfulness practices to support your well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem