Hi there, I'm Miriam!
Taking the first step into therapy is a powerful act of self-care, and I want to acknowledge your courage in doing so. I specialize in helping individuals navigate anxiety, depression, and significant life transitions. My approach is a collaborative partnership, where we'll work together to tailor each session to your personal goals and needs.
My focus
I work with young adults and adults struggling with anxiety, depression, or the lasting effects of trauma. Together, we'll develop coping skills and strategies that feel right for you. Our goal is to create a path for growth that is not only achievable but also deeply empowering.
My approach
My approach is collaborative and skills-based, designed to give you a practical toolbox for navigating life's challenges. I use Cognitive Behavioral Therapy to help you identify and reshape unhelpful thought patterns. From Dialectical Behavior Therapy, you'll learn skills for managing intense emotions and improving relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied