Jess Parente

My communication style

I am straightforward, thorough & I don't mince words. I will ask you the hard questions. I will tell you what you NEED to hear, not what you WANT to hear. Despite this, I lead every encounter with kindness, curiosity, empathy & a lack of judgment. You'll never leave a session questioning my dedication to helping you feel seen, heard & validated.

My journey to mental healthcare

As with many mental health providers, my passion for this work comes from my own experiences, trials, tribulations, abuse, neglect, hardships & losses. As someone who has done the work to heal (& is STILL doing the work), I hope to foster a camaraderie with my clients as we navigate the difficulties & challenges of being human together.

My goals for you

Goal-setting is for the client, not me. I encourage process-based goals over results-based. I lightly guide you by providing a supportive, non-judgmental space & by using both holistic approaches & evidence-based tactics to individualize your care. I will meet you where you are & support you mentally, physically, emotionally, & spiritually.

Our first session

I ask a lot of very detailed questions while providing extensive education to help you understand & normalize what you’re experiencing. Even if warranted, I usually don’t prescribe at the end of the first session unless you’re currently on meds & feel stable. For transparency, I don’t prescribe benzos (unless for short-term travel) or IR Adderall.

I identify as...

• Female
• Caucasian or White
• Spiritual