Hi there, I'm Julia!
I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel they can make the most of it. I work to build very strong relationships with my clients to ensure they are receiving the best care they need.
My focus
I believe an ideal client is a person willing to attempt some work, including mental, emotional, and physical changes. I additionally want to encourage my clients to advocate for themselves, especially with me in our sessions. I feel strongly that I can help people work through any concerns that arise.
My approach
I work primarily from attachment-based theory and Cognitive Behavioral Therapy. I use attachment theory to better understand you, including your childhood, family relations, and support. I utilize many interventions from CBT to help actually create change. I also have experience working from a trauma-focused perspective.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem