Hi there, I'm Shawna!
If you're ready to do the work and get unstuck, you're in the right place. I like to dig deep with clients and help you really get to the root of things.
My focus
My ideal clients are individuals experiencing anxiety, trauma-related struggles, or navigating life as a neurodivergent person. I tailor my approach to honor each client’s unique nervous system and lived experience, integrating mindfulness-based and insight-oriented practices to support emotional regulation and deeper self-understanding.
My approach
My approach is compassionate and affirming. I strive to be attentive, attuned, and authentic. I deeply believe there is no part of you that is too much or not enough, no matter how true that might feel for you sometimes.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Master of Arts in Marriage and Family Therapy from Northcentral University.
Sessions
60 minutes
Virtual sessions