Hi there, I'm Shalini!
If you have been feeling anxious, overwhelmed, and stuck lately, I am your person. I have helped many clients gain insight into patterns that are not helpful while we work together on developing practical strategies to move them forward. Together, we can create meaningful changes that are aligned with your needs: to live a life worth living.
My focus
I work with adults experiencing anxiety, depression, trauma, ADHD, complex grief and loss, life transitioning concerns, stress, relationship difficulties, and self-esteem. Many of my clients tend report feeling stuck in familiar patterns, can understand what is happening, yet struggle to find a change that gets them unstuck.
My approach
My approach is not only managing the anxiety, depression, ADHD, or trauma related concerns with Dialectical behavioral therapy and Cognitive behavioral therapy strategies, I help you be in the driver seat of your own emotions, thoughts and actions. Empowering you with the skills you need and gain a deeper understanding of them.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP