Kristina Howard

Hi there, I'm Kristina!

Navigating life, with all of the Ups & Downs, can be overwhelming and difficult to manage. Fortunately, there is light at the end of the tunnel and you don't have to get there by yourself. I am here to listen, support, encourage and teach. I am very passionate about helping others live the life THEY want and am honored to be a part of YOUR journey.

My focus

If you are having difficulty adjusting, feeling depressed, anxious or lonely, I am here to provide support and walk with you through your journey.

My approach

Over time, we will work together to build a "toolkit" of helpful strategies to manage symptoms, stress, emotions, behaviors, relationships and life transitions. I use a person-centered, strengths-based approach to build a true partnership with clients.