Kristina Howard

Hi there, I'm Kristina!

I'm a Licensed Clinical Social Worker with 15 years of experience in various settings. Recently, I shifted focus to include Maternal Mental Health and Health & Wellness Coaching. Navigating life, with all of the Ups & Downs, can be overwhelming and difficult to manage.

My focus

If you are having difficulty adjusting, feeling depressed, anxious or lonely, I am here to provide support and walk with you through your journey.

My approach

Over time, we will work together to build a "toolkit" of helpful strategies to manage symptoms, stress, emotions, behaviors, relationships and life transitions. I use a person-centered, strengths-based approach to build a true partnership with clients.