Hi there, I'm Jenny!
Starting therapy can feel like a big step, and I want to congratulate you on taking this important step. I’m here to ensure your therapeutic journey is meaningful and supportive. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma. My approach is client-centered and collaboration.
My focus
I help people navigate anxiety, life changes, self-esteem struggles, and the impacts of trauma. Together, we’ll uncover patterns, build practical skills, and create a personalized path forward that feels empowering, achievable, and true to who you are.
My approach
Through CBT, we’ll identify and reshape unhelpful thought patterns. I also incorporate DBT skills to strengthen emotional regulation, distress tolerance, and mindfulness — helping you stay grounded. In grief counseling I understand that loss can change the way we see ourselves and the world. Each session is tailored to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth