Allison Steinberg

My communication style

I approach therapy with compassion, humor, and zero judgment. Sessions are interactive and collaborative, using strength-focused techniques tailored to your needs. You can expect a supportive space where we work together to help you regain control and peace.

My journey to mental healthcare

I spent years working in urban outpatient mental health clinics, where I developed deep experience treating anxiety disorders, bipolar disorder, PTSD, OCD, borderline personality disorder, and co-occurring substance use issues. This work taught me the power of reaching out for support.

My goals for you

Therapy is an opportunity to change your thoughts and behaviors, improve relationships, manage stressors, and overcome obstacles. We'll develop a plan that fits your needs. I believe no obstacle is too great if you find the strength to reach out, and I'll guide you through personal growth.

Our first session

Our first session is about getting to know each other and exploring your therapy goals. I take time to understand you so we can create an individualized plan. This is the first step toward self-growth and healing, and I look forward to working together.

I identify as...

• Female