Hi there, I'm Betty Lynn!
I help people navigate life's challenges with practical tools, compassion, and a touch of humor. Drawing from DBT, Solution-Focused, and Strengths-Based approaches, I focus on building skills, highlighting strengths, and creating real, lasting change—while also incorporating spirituality when it's meaningful to you.
My focus
I work primarily with adults and young adults dealing with anxiety, depression, stress, and life transitions. I also support individuals facing relationship challenges, family conflicts, grief, or work-related stress, as well as those looking to build coping skills, emotional regulation, and resilience.
My approach
My approach is collaborative, supportive, and practical. I draw from DBT, Solution-Focused Therapy, and Strengths-Based approaches to help you build skills, discover solutions, and recognize your inner strengths. I balance gentle encouragement with direct honesty, offering tools that foster resilience, self-compassion, and confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth