Hi there, I'm Tina!
I'm dedicated to providing compassionate and empowering therapy. My goal is to help you better understand your challenges, rediscover your inherent strengths, and inspire you to live life with confidence. Our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment.
My focus
I often work well with those experiencing anxiety, racing thoughts, perfectionism, restlessness, fatigue, social overwhelm, depression, extreme sadness, low energy, poor sleep, irritability, life transitions, disconnection with values, loss of a loved one, and overwhelming concern with how others see you.
My approach
During initial sessions, I take time to hear your story and introduce you to my style of therapy. From there, we will set goals and develop personalized strategies to promote relaxation, enhance relationships, set boundaries, prioritize self-care, and utilize your strengths to bring joy to your daily routines.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem